Take a journey to well-being with Benefits
Well-being encompasses physical health, mental resilience, quality relationships, personal development and a meaningful life. It's a state of feeling good both physically and mentally. Taking care of well-being brings us joy in life, better performance at work and harmony in relationships. And the good news is that we can take care of our well-being with the help of employee benefits. Get inspired.
Body in motion, mind at rest: How to stay physically well
Regular exercise is one of the keys to physical and mental well-being. It increases endorphin levels, improves mood and helps reduce stress. It strengthens muscles, bones and the heart and promotes proper blood circulation, reducing the risk of depression and anxiety.
If you don't enjoy the gym, try swimming, badminton or golf. The cafeteria often offers group yoga and Pilates classes, or you can subscribe to online classes and exercise at home.
Sauna sessions are also a great way to regenerate, boosting immunity and helping to release tension in the body. And if you treat yourself to a relaxing massage once in a while, you'll feel instant relief and a burst of new energy.
Food as fuel: what to eat to feel good
A balanced diet is the foundation of a healthy body and mind. In addition to fruits and vegetables rich in antioxidants, you can supplement your points with vitamins, minerals and fiber or treat yourself to a healthy snack in the form of nuts.
Don't forget to drink enough - fresh fruit juices or herbal teas are ideal. If you can't do without coffee, try alternatives such as green coffee or matcha tea, which contain beneficial antioxidants.
A healthy lifestyle expert can help you change your diet and break unhealthy habits. If you're struggling with excess weight or other eating-related issues, consulting a nutritionist can be a great first step.
The magic of silence: sleep, meditation and the power of stillness
Try to take a few minutes each day to yourself - focus on your breath, relax and let your thoughts flow freely. Meditation and mindfulness help reduce stress, improve concentration and promote emotional stability. Regular practice will bring you greater mental resilience and a sense of calm.
Mindfulness teaches you to experience the present moment, which helps reduce anxiety and improve mood. Meditation techniques enhance self-awareness, empathy and the ability to respond better to life's challenges.
Quality sleep is also crucial for mental well-being. If you are having trouble sleeping, a sleep disorder diagnosis can help and can be done in the comfort of your own home. Dietary supplements with extracts of medicinal herbs and melatonin or investing in a quality medical mattress can help with common problems.
Words that heal: When the soul needs care
If you are struggling with anxiety, stress, or a difficult life situation, you are not alone. As many as one-third of people in the country are experiencing symptoms of poor mental health.
Psychotherapy isn't just for those going through challenging times. It can be useful for anyone who wants to understand themselves better, discover their purpose in life and reach their full potential. Today, it is possible to benefit not only from face-to-face meetings with a therapist, but also from online counselling services and apps that allow you to get professional support anytime, anywhere.
Be the creators of your life: creativity as a cure for stress
Creative activities and new skills help relieve stress and bring joy. Painting, music, handicrafts or writing can be a great way to relax and recharge.
Learning new skills brings a sense of fulfilment and gives life a new dimension. How about trying a painting course, acting workshop, floristry or artistic photography? Each new experience boosts our confidence and opens the door to new experiences.
Small changes, great results: every day can be great
Every day is an opportunity to do something good for yourself - whether you take a moment to relax, go for a walk in nature or to the zoo, or engage in activities that fulfill you. Even small changes can lead to long-term well-being and balance.
The selected examples are inspiring. In the Benefits cafeteria, you can find similar benefits in your area by entering your location or using the GPS function.